Counselling Focus - Anxiety, Depression, Suicide Ideation, Substance Use, Borderline Personality Disorder (DBT Certified), Grief and Loss (Certified), Intuitive, Life Transitions

Counseling Style & Methods - I have a background in Mental Health and Addiction. Some of the techniques I am trained in and utilize are Cognitive Behaviour Therapy (CBT) (thoughts, feelings and behaviours) and Dialectical Behaviour Therapy (DBT) (evidence based therapy-focusing on mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation). I combine these techniques with intuitive abilities. I have a strong sense of knowing and feeling which helps guide my sessions. Together we will create a safe space where you feel comfortable to begin the unique process towards your healing. This deeper connection to self will allow you to become more aware of your own gifts. In time as you continue to connect inward you will experience the confidence needed to move through life’s challenges with ease. You will notice growth in new perspectives with more clarity in the direction you are meant to be going.

About Me - The more I grow as a person the more I feel honoured to walk along-side clients with true authenticity. I love life and feel most connected to my own inner spirit when I am grounded in nature and surrounded by its beauty.