What is Grief?

Grief is a natural emotional response to loss, particularly the death of a loved one. It can affect both your emotional and physical well-being. Everyone experiences grief differently, and it may manifest in various ways, including:

  • Shock

  • Increased anxiety

  • Disbelief or denial

  • Distress

  • Loss of appetite

  • Inability to sleep well

  • Anger

  • Sadness

What are the Stages of Grief?

It is important to remember that grief is a unique and personal experience. The stages of grief don’t follow a linear path, and people may experience these stages in any order or at the same time. These stages are:

  • Denial: The feeling of being numb, or having difficulty accepting the reality of the loss.

  • Anger: Feelings of frustration, helplessness, or resentment.

  • Bargaining: A desire to make deals or bargains in an attempt to reverse the loss.

  • Depression: A sense of deep sadness, hopelessness, or withdrawal.

  • Acceptance: Reaching a point where you can acknowledge the reality of the loss and begin to move forward.

Remember, there is no “right” way to grieve, and each person’s experience is valid.

Integrated Grief & Acceptance: Healing from grief is a personal journey, and there’s no set timeline. Over time, you may find that the intensity of your grief lessens, but certain moments or anniversaries may bring back waves of sadness.

What Does Integrated Grief Look Like?

You may gradually find that you’re able to engage in everyday activities without the constant weight of grief.

  • There may still be moments of acute grief that resurface, especially around significant dates or events.

  • Self-care, patience, and forgiveness towards yourself are key components of this stage.

Everyone’s grief journey is unique. Be gentle with yourself, and don’t hesitate to seek support when you need it.

What Supports are Available?

Support systems are essential in helping you navigate the challenging emotions of grief. There are several resources you can lean on:

  • Family and friends who care about you can provide comfort and companionship.

  • Local support groups may be offered through hospitals, churches, or organizations.

  • Spiritual leaders, elders, or spiritual counsellors can provide solace.

  • Licensed mental health counsellors can help you through the intense emotions of loss.

When Should I Seek Professional Help?

It’s okay to seek professional help at any stage. Consider reaching out if:

  • You feel isolated, with few people to turn to for support.

  • You are experiencing unmanageable emotions that don’t improve over time.

  • You have thoughts of harming yourself or others.

  • You are dealing with traumatic grief, especially if your loss was accompanied by a traumatic event or circumstances.

Who on Our Team Can Support?

Kali and Dawnali are both trained in the Grief Recovery Method. Kali has ran grief groups in the past.